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Zen and the art of Bike Training

Zen and the art of Bike Training

The old saying that there are no shortcuts in life was probably written by a bike rider. If you really want to enjoy bike riding, beside to ride to the deli and back, training is the key.

The Art of Nite-Riding

The Art of Nite-Riding

I ended up riding for 2 hours with my friend Yohan (an excellent rider) across a diverse terrain: fire roads, single-tracks, creak crossing and much more.

Let it Rain

Let it Rain

“It’s raining,” shouted the little boy as he burst out onto the street. “Wow, look at those puddles!” He wasn’t the only one to be caught off guard by the sudden rainstorm

Guidelines for Summer Hydration

Guidelines for Summer Hydration

Endurance athletes know the important need to stay hydrated during summer training. Proper hydration is a concern for every individual during warm months. It is not as simple as drinking as much water as possible.

The Yukon River Quest

The Yukon River Quest

I have been busy training to compete in the 2011 Yukon River Quest – The Worlds Longest Canoe and Kayak Marathon (744 km), June 29- July 3rd, 2011 and have entered the Solo Kayak category. I am registered as team #32 ‘Natural Momentum’

View of Yarkon River

Biking The Yarkon River

The recent indifferent weather here in Israel has been making extended cycling and hiking trips a real pain to execute. As someone that grew up loving the outdoors in the less exotic climes of the UK, I’m not adverse to some bad weather.